Four Areas to Focus on to Create a Life of Healing, Success, and Alignment.
Today, we'll discuss the first of these four areas: Trauma-Healing.
Trauma Healing
This is one area that most ambitious, high-performing people tend to avoid. But the truth is that all humans have experienced trauma to varying degrees at one point or another. Trauma is simply too much, too soon, too fast, for our processing abilities at the time (mental, spiritual, emotional, physical). And, all humans have the ability to heal.
Trauma healing is first about restoring and creating a sense of stability, safety and security inside of ourselves. If you’re familiar with the chakra systems (energy centres) , the root chakra is the place where our physical body makes contact with life itself. I think this is helpful...
This week's episode is all about the Emotional System(s). I talk about how emotional literacy, emotional intelligence, and emotional maturity are gateways to cultivating the divine feminine.
I also give 9 tips to help you heal your emotional system(s).
Work With Me: www.shylacash.com/workwithme
Email Me: grow@growhealchange
Show Notes: https://www.shylacash.com/blog/ghc-episode-58-axis-of-healing-pt-3-emotional-system-s
Show Notes:
Emotional system is a messenger system
Drinking some Canadian Tim Hortons steeped tea and ate some pizza - watched mommy tang and the simply podlogical podcast. Had 5 coaching calls. And now i’m recording this podcast.
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Announcement - Healing Masterclass Series - #3 - Grounded spirituality how to use spiritual tools to move your life forward without taking on a specific religious or spiritual modality.
And this is sooo so important:
This masterclass is...
My work is about bringing it all together.
Deep Healing & Aligned Success are not one dimensional.
You are a system within systems as powerful human being.
Creating true freedom depends on looking at this Axis of Healing and Success.
Join me as I break down this enlightening concept to show you many facets of healing and success, so you can bring your whole self to the table.
To work with me, Email Me: [email protected] or message me on instagram @growhealchange
My work is about bringing it all together.
Deep Healing & Aligned Success are not one dimensional.
You are a system within systems as powerful human being.
Creating true freedom depends on looking at this Axis of Healing and Success.
And being reverent and respectful of all elements of you.
Each element doesn’t necessarily have to have equal focus, depending on where you are in your journey you may be placing specific focus on one or two… and as we become masters of our own inner sanctum, we begin to learn how to balance them, and direct focus at the right ones for us for where we are on our timeline.
This modality moves beyond black and white thinking or one-size fits all and into an integrated approach.
To me, if we are talking about success, we are talking about releasing the trauma of age-old conditioning within all of our systems. They work together. And, if we are talking about trauma healing, we must...
Are you scared that if you validate your emotions, or the trauma you've experienced that you'll turn into a self-pitying, self-indulgent whiner?
It's not so! Validating our emotions helps us process and move through them.
In this episode I explain the difference between validating our emotions and indulging them.
Trauma Healing for High Performers Group: https://www.facebook.com/groups/traumahealingforhighperformers
Email Me: [email protected]
Book a Consultation: https://www.shylacash.com/workwithme
Validation Vs. Indulgence
Today we’re talking about the difference between validating ourselves and indulging ourselves.
Validation: recognition or affirmation that a person or their feelings or opinions are valid or worthwhile.
Indulgence: allow oneself to enjoy the pleasure of.
So, when it comes to validation: Often our families didn’t do this - our interactions with them caused us to discount our feelings and our opinions about...
Queen’s Gambit is the epitome of a high-performer grappling with childhood trauma. Beth, brilliant, excels in school, and a wonderful gift/obsession of playing chess.
However, to break the chains of sabotage, and to allow herself the true win that she desires - she’s got to wade through addiction, sorrow, abandonment and loneliness.
Join me as I share parallels between Beth Harmon's Journey and our journey as High Performers Healing from Trauma.
Email Me: [email protected]
Work With Me: https://www.shylacash.com/workwithme
Human Design: https://www.jovianarchive.com/get_your_chart
Bonus Podcast Episode - Queen’s Gambit
Queen’s Gambit is the epitome of a high-performer grappling with childhood trauma. Beth, brilliant, excels in school, and a wonderful gift/obsession of playing chess.
However, to break the chains of sabotage, and to allow herself the true win that she desires - she’s got to wade through...
We can't heal trauma from trauma responses, and so it's so important that we understand that our responses to trauma are often so ingrained and imprinted that we don't recognize them as trauma responses. We think they (our responses) are who we are. But this is a trauma paradigm. And so, to heal, we move into a whole new reality, we move into the paradigm of healing.
Email Me: [email protected]
Work With Me: https://www.shylacash.com/workwithme
SEE SHOW NOTES BELOW:
Paradigm = a typical example or pattern of something; a model.
This is really what people are talking about when they’re talking about mindset - your mindset is your paradigm, it’s the patterns that are running beneath the surface. And I also believe in heart set which is like your emotional state because they inform each other and influence each other.
It is so essential and so important that when you’re healing that you focus on your internal mindset and heartset - that you work on...
It's impossible to look at addiction without seeing the overlap with trauma.
In this episode, I talk with Jeff Simone, He is a Doctor of Pharmacy with a focus on how Fitness and Health help the addicted brain. Our conversation touches on the link between trauma and addiction, the slow pace of bringing the science of trauma into the addiction recovery conversation, spirituality and tons more.
Follow Jeff on Instagram here: https://www.instagram.com/reactionrecovery/
Visit Jeff's Website here:
https://reactionrecovery.com/
Work With Me: https://www.shylacash.com/workwithme
Email Me: [email protected]
In this episode I'm talking about a seemingly "heavy topic". I'm sharing with you the cycle of self-alienation which stems from an over-active toxic inner critic. I offer insights on the endless cycle of hating ourselves and catching ourselves in a double-bind and where this comes from. I also discuss how to become aware of this cycle happening in your own life and how to break-free.
Email Me: [email protected]
Work With Me: https://www.shylacash.com/workwithme
SHOW NOTES BELOW:
Self-Alienation is a concept that I’ve been thinking about and meditating and pondering and really looking to take all my knowledge and my energetic imprinting about it and my somatic experience with it and and externalize it and really get it out into the world in a powerful way for you all because I really really have a lot of experience with it and have done SOOOO much healing deeply in my own body mind and soul around it. And I’ve been doing a lot of...
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